Benefits of Adding Spinach to Your Daily Diet
BETTER HEART HEALTH: The iron present in spinach can do wonders for your heart. Iron keeps the hemoglobin levels high which prevents anemia.
STRONGER BONES: Eating spinach every day can also help you to have better bone health. Spinach is a rich source of vitamin K and calcium that are highly beneficial for the bones.
CONTROLLED BLOOD SUGAR: Spinach is filled with nutrients that can reduce high blood sugar. Magnesium and fibers are found in spinach reduce the risk of diabetes and promote better sugar control