The recent surge in Covid-19 cases and the threat of Omicron variant has once again led to restrictions and shutting down of public places like gyms and spas. Employees, who had started visiting the office, have again switched to work from home, and students have also returned to online classes. In a time when you are bound to spend long hours in your table and chair, staring at the computer screen, the physical health goes for a toss. And excluding exercises from your daily routine might lead to various health problems.
